Cardio
30 minutes of jabs, kicks and cardio. Uses the fundamentals of kickboxing for a total body workout suitable for all fitness levels. The instructor will teach the movements and show modifications for all fitness levels.
Difficulty Level: All
A cardiovascular class on indoor spin bikes that may combine climbs, sprints, endurance, or even Tabata moves depending on the goal of the class.
Difficulty Level: Intermediate | Advanced
8 exercises (strength and cardio): Work 20 seconds, rest 10 seconds and repeat 8 times. All exercises can be modified up or down in intensity and impact. Also offered with weights.
Difficulty Level: Intermediate | Advanced
Flexibility
A combination of low impact movements, yoga, pilates and ballet. Designed to utilize a variety of equipment-a Bender ball, resistance bands, low weights, fitness mat and /or barre. Workout moves quickly to strengthen and tone the entire body.
Difficulty Level: All
A combination of low impact movements, yoga, pilates and ballet. Designed to utilize a variety of equipment-a Bender ball, resistance bands, low weights, fitness mat and /or barre. Workout moves quickly to strengthen and tone the entire body.
Difficulty Level: All
A Pilates-based class using bands and weights to help sculpt the core and muscle surrounding it.
Difficulty
Level: Intermediate
Use dumbbells and barbells to gain strength and muscle with lower impact strength training. Stretch; working on balance, posture, and flexibility.
Difficulty Level: Beginner | Intermediate
Power and Whole Body
A bootcamp style, high intensity interval training designed to strengthen, tone, and push your limits.
Difficulty Level: Intermediate | Advanced
A 20-minute HIIT circuit using a weighted sandbag. Repeating 5 movements for 4 rounds getting a full body workout that leaves you burning calories long after you’re done.
Difficulty Level: All
Strength
A weight training class - barbell-based. Each body part is set to a song- you move with the rhythm of each song. Great for muscle toning/shape, Endurance based workout for all fitness levels. Weight is changed for each song/body parts.
Difficulty Level: All
A circuit of high intensity intervals in the style of a bootcamp training. Designed for strength and pushing limits.
Difficulty Level: Intermediate | Advanced
A dynamic strength training workout that uses a bell-shaped weight. It improves total body strength so you can see results in a short amount of time.
Difficulty Level: Intermediate | Advanced
Use barbells and dumbbells to work on gaining strength and muscle mass.
Difficulty Level: All
